Group psychotherapy has the potential to be as, if not more, effective for many clients and situations. Therapy practiced in groups offers a unique opportunity for both personal and relational development and growth, differing from individual therapy in distinctive ways. The unique benefits our clients gain from group therapy include:

  • Examination of interpersonal and relational problems and/or issues

  • Development of self-awareness, interpersonal affects, and the identification of harmful / recurring behavioral patterns

  • Increased self-expression and the ability to work through feelings and emotions with others

  • Ability to rely and lean on those around you to attain individual and shared goals

  • Opportunity to relate to others who share your particular concern

  • Availability of lower-cost services