Kimberly Keiser & Associates 7/2/20 Kimberly Keiser & Associates 7/2/20

Boundaries in our New World [Practice 14]

As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.

Kimberly Keiser & Associates 6/23/20 Kimberly Keiser & Associates 6/23/20

Mindfulness 101: What, Why, and How [Practice 13]

You’ve heard people talk about “practicing mindfulness.” But what are they actually talking about? See the basics of mindfulness, including what it is, why you should practice it, and how to incorporate it into your daily living — during and after the COVID-19 pandemic.

Kimberly Keiser 6/17/20 Kimberly Keiser 6/17/20

Just One Thing.

What is one thing can you do to end oppression? What one thing can you do to honor George Floyd’s memory? Here is one thing we are doing. And it's just the beginning.

Kimberly Keiser 6/12/20 Kimberly Keiser 6/12/20

How to Stay Active During a Pandemic and While Working from Home [Practice 12]

Starting to become less active as the coronavirus pandemic wears on? Here’s why you should keep exercising, as well as five helpful tips for stying active while working from home.

Kimberly Keiser & Associates 5/28/20 Kimberly Keiser & Associates 5/28/20

How to Use EMDR for Tele-Health Therapy [Practice 11]

Eye Movement Desensitization and Reprocessing (EMDR) therapy is useful and effective to help people process and heal from current or past traumatic experiences — and it can be done virtually! Here’s why and how we are using EMDR therapy in our tele-health counseling sessions.

Kimberly Keiser & Associates 5/15/20 Kimberly Keiser & Associates 5/15/20

Parents, Here Are 5 Ways to Help Your Children Cope with COVID-19 [Practice 10]

Children are experiencing major upheaval during critical development periods in their lives. Here are five strategies for helping children get through this pandemic.

Kimberly Keiser & Associates 5/13/20 Kimberly Keiser & Associates 5/13/20

You Are Your Greatest Source of Healing: Using Self During COVID-19 [Practice 9]

You know it’s good to connect to yourself. How about connecting to your “Self”? One therapist explains the IFS concept of Self and why we need to examine our own.

Kimberly Keiser & Associates 5/11/20 Kimberly Keiser & Associates 5/11/20

Trouble Sleeping During COVID-19? Try These 7 Strategies [Practice 8]

Our routines have been disrupted by COVID-19 — and our sleep patterns have, too. Try these seven practices to improve your sleep now (and after) the pandemic.

Kimberly Keiser & Associates 5/4/20 Kimberly Keiser & Associates 5/4/20

“PLEASE” Try This COVID-19 Coping Strategy for Your Physical and Mental Health [Practice 7]

Our physical wellbeing directly affects our mental health, and vice versa.

Dialectical behavior therapy (DBT) has done an excellent job with presenting the significance of taking care of our bodies in order to take care of our minds. Here’s how you can use DBT’s “PLEASE” Skill to cope with changes during (and after) the coronavirus pandemic.

Kimberly Keiser & Associates 4/30/20 Kimberly Keiser & Associates 4/30/20

Pandemic Aches and Pain? “Work from Home” Ideas to Reduce Pain and Increase Peace of Mind [Practice 6]

How can yoga help reduce your pain and increase your sense of peace during the COVID pandemic? Our therapists explain.

Kimberly Keiser 4/28/20 Kimberly Keiser 4/28/20

Is Human Resilience a Character Strength? [Practice 5]

The concept of resilience has become quite popular — but did you know how important resilience is for dealing with stress? We explore the connection between resilience and character — plus five key skills you can build to increase your own resilience.

Kimberly Keiser 4/23/20 Kimberly Keiser 4/23/20

Artist Date: Finding Connection and Meaning in the Stillness Within [Practice 4]

How can we be at peace with the current state of our culture? Kimberly Keiser shares how “artist dates” have helped her find connection, meaning, and self-intimacy.

Kimberly Keiser 4/22/20 Kimberly Keiser 4/22/20

Quarantining or Cocooning: What’s Your COVID-19 Coping Style? [Practice 3]

We are all navigating the COVID-19 pandemic differently. While there are countless ways of dealing with this new normal, I have found three common approaches in my relationship counseling. Which one most closely describes you and/or your partner?

Kimberly Keiser & Associates 4/21/20 Kimberly Keiser & Associates 4/21/20

Fighting Spousal Conflict During the Coronavirus: Kimberly Keiser on Dakota News Now

COVID-19 has caused lifestyle changes for couples across the country. If you live with your partner, you’re not only spending less time with other people, you’re also spending more time with your partner — way more time. So how can you cope with suddenly being around your partner 24/7?

Kimberly Keiser & Associates 4/16/20 Kimberly Keiser & Associates 4/16/20

Developing Healthy Routines and Habits During a Lifestyle Change [Practice 2]

Healthy routines and habits are important at any time in our lives, but during a pandemic, they are even more important. For this mental health practice, we interviewed Peter Kuzila to see how he is coping with the changes around COVID-19.

Kimberly Keiser 4/2/20 Kimberly Keiser 4/2/20

Introducing Tele-Health: Online Counseling Services in South Dakota

Here at Kimberly Keiser & Associates, we aren’t letting COVID-19 affect our business or, more importantly, our clients. That’s why we have recently become a certified tele-health clinic — so you can visit with our therapists via online counseling sessions.

Kimberly Keiser 3/25/20 Kimberly Keiser 3/25/20

Ask Us Anything: I’m Worried Now More Than Ever, What Can I Do?

Anxiety and depression are among the most common mental health concerns. Given the coronavirus (COVID-19) pandemic, they are even more likely for many people.

Kimberly Keiser 2/29/20 Kimberly Keiser 2/29/20

What Is IFS Therapy, and How Does It Work?

What is Internal Family Systems (IFS) therapy in Sioux Falls, how does it work, and how can it benefit you? Find out.

Kimberly Keiser 2/26/20 Kimberly Keiser 2/26/20

Introducing Internal Family Systems (IFS): A New, Helpful Approach to Therapy in Sioux Falls

There’s an excited energy in the air at Kimberly Keiser & Associates. Not only is our team gearing up for a company retreat in Massachusetts this March, but we’re also buzzing about a fantastic therapy model we’ve been using with our clients (and seeing great success with): Internal Family Systems (IFS).

Kimberly Keiser 2/3/20 Kimberly Keiser 2/3/20

Transgender Sexuality: Masturbation, Tools for Sex, and Sexual Partners

For trans men and women, sexuality can be a complex subject. As providers of transgender healthcare in Sioux Falls, our team is here to help you make sense of transgender sexuality, including masturbation, tools for sex, and sexual partners.

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